(Click on highlighted sections to read text.)
Medical and Academic
Endorsements
Acknowledgements and Dedications
Foreword
Notes to Reader
SECTION 1: INTRODUCTION
1.1 We Possess Self-healing
Bodies and Were Not Meant to Suffer!
1.2 Summary
1.3 Advisory
SECTION 2: SELF HEALING
2.1 Understanding Your
Self-Healing Powers
2.2 Sleep: The Source of Your Self-healing Energy
2.3 Understanding Disease
2.4 How An Unnatural Diet Causes
Diseases
2.5 Understanding Inflammation
2.6 Understanding Detoxification and Weight Loss
2.7 Natural Hygiene: The Science and
Fine Art of Healthful Living
2.8 The Healthful Living Credo of Life
2.9 The Prime Requisites of Health
2.10 Correct Ways of Living Are Essential!
2.11 What it Takes to Get Well
2.12 The Laws of Life
SECTION 3: THE COLON
3.1 Functions of the
Bowel
3.2 Bowel Hygiene
3.3 Wholistic Factors in Colitis and Crohn’s Disease
SECTION 4: DIET
4.1 Dietary Factors in Colitis and Crohn’s Disease
4.2 Vegan Nutrition
4.3 Demystifying Vitamin B12
4.4 A General Guide to Food Selection
4.5 Key Foods
4.6 Healing Phase Vegan Diet Guidelines
4.7 Healing Phase Morning and Daytime Vegan Meal Choices
4.8 Healing Phase Vegan Dinner Choices
4.9 Juice Healing Diet
4.10 Post-healing Vegan Diet Guidelines
4.11 Post-healing Breakfast and Daytime Vegan Meal Choices
4.12 Post-healing Vegan Dinner Choices
4.13 Select Fresh Vegan Recipes
4.14 Understanding Hunger and Appetite
SECTION 5: YOUR NEW HEALTHFUL LIFESTYLE
5.1 What to Expect
5.2 Health Guideposts
5.3 Avoid the Pitfalls
5.4 Abiding By Your Guiding Sense of Healthfulness
5.5 The Art of Rejuvenation
5.6 Healing Touch
5.7 Sunbathing
5.8 Exercises
SECTION 6 – INSPIRATION
6.1 Are You Possessed of Courage?
6.2 Don’t Quit
6.3 I Live in Joy Now (David’s Song
of Life)
6.4 The Fruits Of Healing – Dr. David Klein’s Story About
His Natural Healing of Ulcerative Colitis
6.5 Testimonials
6.6 Conclusion
APPENDICES
A Nutrition and Health Guidance by Dr. David Klein
B Health Questionnaire
C Hygienic Health Care Providers
D Recommended Reading and Viewing
E Healthful Web Sites
F References
G About the Author
SECTION 4: FIGURES
1 The Colon
2 Raw Food Pearamid
3 Food Combining Chart
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