(Click on highlighted sections to read text.)
Medical and Academic Endorsements
Acknowledgements and Dedications
Foreword
Notes to Reader
SECTION 1: INTRODUCTION
1.1 We Possess Self-healing Bodies and Were Not Meant to Suffer!
1.2 Summary
1.3 Advisory
SECTION 2: SELF HEALING
2.1 Understanding Your Self-Healing Powers
2.2 Sleep: The Source of Your Self-healing Energy
2.3 Understanding Disease
2.4 How An Unnatural Diet Causes Diseases
2.5 Understanding Inflammation
2.6 Understanding Ulceration
2.7 Understanding Detoxification and Weight Loss
2.8 Natural Hygiene: The Science and Fine Art of Healthful Living
2.9 The Healthful Living Credo of Life
2.10 The Prime Requisites of Health
2.11 Correct Ways of Living Are Essential!
2.12 What it Takes to Get Well
2.13 The Laws of Life
SECTION 3: THE COLON
3.1 Functions of the Bowel
3.2 Bowel Hygiene
3.3 Wholistic Factors in Colitis and Crohn’s Disease
SECTION 4: DIET & NUTRITION
4.1 Dietary Factors in Colitis and Crohn’s Disease
4.2 Vegan Nutrition
4.3 Demystifying Vitamin B12
4.4 A General Guide to Food Selection
4.5 Key Foods
4.6 Food Combining for Digestion Perfection
4.7 Understanding Hunger and Appetite
SECTION 5: VEGAN HEALING DIET
5.1 Vegan Healing Diet Guidelines
5.2 Vegan Healing Diet Morning and Daytime Meal Choices
5.3 Vegan Healing Diet Dinner Choices
5.4 Juice Healing Diet
SECTION 6 – VEGAN POST-HEALING DIET
6.1 Vegan Post-healing Diet Guidelines
6.2 Vegan Post-healing Diet Morning and Daytime Meal Choices
6.3 Vegan Post-healing Diet Dinner Choices
6.4 Vegan Select Fresh Recipes
SECTION 7 - YOUR NEW HEALTHFUL LIFESTYLE
7.1 What to Expect
7.2 Health Guideposts
7.3 Avoid the Pitfalls
7.4 Abiding By Your Guiding Sense of Healthfulness
7.5 The Art of Rejuvenation
7.6 Healing Touch
7.7 Sunbathing
7.8 Exercise
SECTION 8 - INSPIRATION
8.1 Are You Possessed of Courage?
8.2 Don't Quit
8.3 The Fruits of Healing - Dr. David Klein's Story About His Natural Healing of Ulcerative Colitis
8.4 I Live in Joy Now (David's Song of Life)
8.5 Testimonials
8.6 Conclusion
SECTION 9 - APPENDICES
A Nutrition and Health Guidance by Dr. David Klein
B Hygienic Health Care Providers
C Daily Health Diary
D Recommended Reading
E Healthful Web Sites
F References
G About the Author
FIGURES
1 The Colon
2 Raw Food Pearamid
3 Food Combining Chart
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